Sim Sidhu

The Journey Within

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Body Remembers Trauma Therapy (BRTT) &
Trauma Release Breathwork (TRB)
These treatments are based on the body keeping score of everything that is stuck in it. The mind can forget something happened, but the body remembers. Including our ‘first’ trauma, our birth. The mind can be bypassed in these treatments, so the subconscious and the body take over and process what needs to be processed. It can be challenging, but the reward is always worth it!
After having done about 7 sessions with me, you will have learned and understood the shaking and the breathing techniques, so you can use them for the rest of your life, without my guidance. As life continues, we keep creating more tension and trauma. With these treatments you learn to take care of yourself in the long run.

Price: €80 per 80 minutes. This price covers an intake via email, a chat face to face before & after the treatment and the treatment itself. You can book these separately, together or as a package deal for a 4-hour treatment. The latter is a combination of a relaxing treatment (any of the 60-minute treatments I offer), the shaking (BRTT) and the breathwork (TRB). The relaxing helps to get out of the head before the shaking and breathing is done.

Please do not sign up for these treatments if you have/are: pregnant – heart disease – recent stroke – epileptic – glaucoma – severe astma – have had a psychosis – borderline – schizophrenic – multiple personality disorder.
It is important you do not take any drugs or alcohol during the 48 hours before your session.

You can also book me for a group session of BRTT and/or TRB. Fill in the contact form below for more information.

Energetic Healing or Reiki
This is a no-touch treatment based on the Buddha Medicine Teachings, which were developed by Buddhist monks. This is called Rigpa Energetic Healing. Universal energy is used to neutralize the frequency of your body to a healthy state. This can have effect on all the levels of your being. The body recovers during a session and sometimes unprocessed emotions can come up. In general the effect of a session is feeling more balanced.
Reiki is a no-touch treatment in which the self-healing ability of your body gets a boost. It promotes relaxation, it reduces stress, pain and anxiety. I use my hands to deliver energy to your body to improve the flow and balance of your energy to support healing.

Price: 60 minutes is €70

Massages & Cupping
The massages are always targeted to do more than just a touch of the physical body. A massage can be gentle (still with plenty of pressure) or more intense, always intuitive. I use my hands, knuckles, elbows, cups if needed and sometimes yogic stretches to make sure you get what you need. I always try to target the connective tissue, as there is a lot to gain from having the energy flow in this tissue.
I can use cupping as an addition to a massage, but you can also book a cupping massage. The body will be oiled and warmed up by strokes. After that I use cups as long as it feels ok for you.

60 minutes is €70 / 75 minutes €80/ 90 minutes is €90
3 sessions of 60 minutes is €190/ 3 sessions of 90 minutes is €250

Massage & Reiki
This is a relaxing massage that is paired with a session of Reiki. Reiki is energy work that boosts the self-healing ability of the body in a gentle way. You will get massaged gently (still with plenty of pressure) and during the Reiki I keep my hands just above your skin, where I feel the body needs it. This is intuitive work and your body will let me know how much of each it needs.

90 minutes is €90

Yoga
I have been trained over 500 hours in the styles of Vinyasa, Hatha, Yin, Restorative, yoga Nidra and Pranayama. I have been teaching group classes since december 2016 and private classes since 2018. You can book a private class with me just for you or you and your friends/family/colleagues in any of these styles or a combination of it.

Price is determined upon request and the location that matches

Location
I have a practice room at the Krelis Louwenstraat 1, room 1D01. You are welcome here on Mondays, Fridays and every other week on Wednesdays as well. Please check the agenda for the exact availability. If you would like an appointment on another day, get in touch with me via the contact form beneath.

Every now and then I also have the option of offering treatments at Studio Balance at the Rijnstraat 63, Amsterdam.

Please get in touch with me via the contact form beneath if you would like to book outside of my regular working hours or if you have any other questions.

Please note that by booking any appointment, you agree to next cancellation policy:
– Less than 24 hours’ notice will result in a fee of 100% of the reserved service price.
– A ‘no show’ will likewise be charged with 100% of the reserved service price.

Events
There is a monthly group session of Trauma Release Breathwork and the Body Remembers Trauma Therapy. These events take place at Studio Balance at the Rijnstraat 63, Amsterdam.

For information about these events, click here.