Sim Sidhu

The Journey Within

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Acupuncture
To be added from October.

Coaching / Guidance
In case you feel stuck in life, stuck in your body, stuck with your breath and you need some guidance with that. This is a custommade session for your needs. It can be a combination of everything I offer as a service or it can be aan good talk. You can also book this to have a chat and intake in case you want to follow a trajectory with me.
Please contact me via the form below to inform me about your needs. I will get back to you and let you know if I am the right person for your needs.

Gentle Breathwork
Are you curious about breathwork? This is a session in which you will explore different breathing techniques that help calm down your nervous system. We start with checking how you breath and where the breath doesn’t flow. If needed, I will ask you to do a few yoga poses to relax or open certain parts of the body. Sometimes this is done with manual manipulation.
What can you experience during and after the session? A deep relaxation, becoming more aware of your body and your breath, less thinking and you can feel more connected to yourself and the people around you. There can also be some physical sensations or an emotional release. I will be there to guide you and to hold space for a safe journey within in a gentle way.
There are some contraindications for this. You cannot book this session is you are pregnant or have a very low blood pressure. It is best to not have any coffee on the day itself, to not have any alcohol a few days prior and to not use any kinds of drugs in the two weeks prior to the session.
You can choose to do this gentle breathwork with or without microdosing.

Price: 70 minutes is €80

MASSAGES

Relaxing massage
A relaxing massage is gentle massage, but still with plenty of pressure. I use soothing and long strokes that will make you feel completely pampered.

Price: 60 minutes is €70 / 75 minutes €80
3 sessions of 60 minutes is €190

Cupping Massage
This massage targets the superficial connective tissue, as there is a lot to gain from having the energy flow in this tissue.
I can use silicone/glass cupps as long as it feels ok for you. Cupping is very efficient for pain, tension and when there is a lot of heat or stagnation in the body.

Price: 60 minutes is €70 / 75 minutes €80

Massage & Access Bars
This is a relaxing massage that is paired with a short session of Acces Bars. Access Bars is a gentle hands-on treatments. You lay comfortably on your back and I gently touch 32 point on your head. This sets energy into motion and often clients get so relaxed, they fall asleep. You will get massaged gently (still with plenty of pressure) and after that you get a short session of Access Bars for ultimate relaxation.

Price: 90 minutes is €90

Myofascial Bodywork
Myo means muscle and fascia stands for connective tissue. This is a holistic and deep bodywork on the massage table. The targeted tissue is fascia, the biggest sensory organ in our body. Through a wrong or an insufficient diet & movement, through improper breathing, through chronic stress, tension and trauma, and medication the softer tissues in our body can become chronically tense. This chronic tension can block the circulation of water, blood, oxygen, and chi itself.
In this session I apply pressure on your fascia to a certain degree and through your breath you meet the tension. This conscious bodywork allows your tensions to be felt, and the breath creates softness, opening up the tension. There can be an emotional release, even a physical release. You are in charge, with your breath. Pain relief will be the effect, as well as a re-established connection between body and mind and a sensation of space in the body itself.
The session is 100 minutes long. This includes a short intake, a body reading, at least 70 minutes on the table, and time to recover and process the session.

Price: 100 minutes is €100

TRAUMA RELEASE Breathwork (TRB/16D) & Bodywork (BRTT)
These treatments are based on the body keeping score of everything that is stuck in it. The mind can forget something happened, but the body remembers. Including our earliest trauma’s from the womb and our birth. The mind can be bypassed in these treatments, so the subconscious and the body take over and process what needs to be processed. It can be challenging, but it’s always worth it! Different people have different results and every session can be different. There can be a feeling of relief, calmness, one can feel lighter, habits and thinking patterns can change. Unprocessed emotions can come up, so you can finally feel them and release them. Physical complaints can become less intense or even disappear. Please keep in mind that this is powerful work that can be compared to many hours of regular therapy.

With the Body Remembers Trauma Therapy (BRTT) we target the psoas muscles to allow the body the shake off tension. This will be guided further into a deeper release, within a safe container. You don’t decide what comes up in a session, you body and subconscious do.

For the Breathwork you can choose between the Trauma Release Breathwork (TRB) or 16D Breathwork. TRB consists of seven different breathing techniques guided by me during the session. 16D Breathwork is guided through headphones, which allows you to be completely in your own bubble. For the 16D Breathwork you can choose any of these three themes:
– Letting YouSelf be Loved
– Astral Travel
– Past Life/Regression

You can book one of these holistic therapies or combine the BRTT with any of the Breathwork sessions.

Prices:
BRTT: 110 minutes for €130
Trauma Release Breathwork/16D Breathwork: 110 minutes for €125
BRTT & TRB: 3 hours for €225

These prices cover an elaborate intake via email, a short chat face to face before & after the treatment and the treatment itself. You can only book any of these therapies (or a combination) after a short intake via phone. Leave your information via the form below, and I will contact you. After booking you will receive an intake that needs to be filled in and sent back via email, information about the session and a payment request for a non-refundable deposit of €50.

Please notice you can not sign up for these treatments if you have (had)/are: pregnant – heart disease – recent stroke – epileptic – severe glaucoma – severe astma – have had a psychosis – borderline – schizophrenic – multiple personality disorder.
It is important you do not take any drugs during 2 weeks or alcohol & any medication during the 5 days before your session. An aspirin is also considered as medication, thus a contra-indication.

You can also book me for a private group session of BRTT and/or TRB. Fill in the contact form below for more information.

At least once a month Inner-Journey offers group sessions in Dutch in Hilversum. Check out their website for more info.

Yoga
I have been trained over 500 hours in the styles of Vinyasa, Hatha, Yin, Restorative, yoga Nidra and Pranayama. I have been teaching group classes since december 2016 and private classes since 2018. You can book a private class with me just for you or you and your friends/family/colleagues in any of these styles or a combination of it.

Price is determined upon request and the location that matches


Location
I have a practice room at the Krelis Louwenstraat 1, room 1D01. You are welcome here during the weekdays. Check the agenda for the exact availability.
Please get in touch with me via the contact form beneath if you would like to book outside of my regular working hours or if you have any other questions.

Please note that by booking any appointment, you agree to next cancellation policy:
– Less than 24 hours’ notice will result in a fee of 100% of the reserved service price.
– A ‘no show’ will likewise be charged with 100% of the reserved service price.
– When you book a trauma-treatment, it is mandatory to return a filled in intake form at least 1 week before your appointment.